Phillip Askew NYC Vinyasa Video...very cool!

Wow! Enough said.

The Fuzz Speech

This video is just so freaking cool. Cool enough to get a repost on my blog. If you're curious at all about how the human body works and the importance of stretching you should definitely watch. Don't get fuzzy! Keep On Moving!

Who Doesn't Love A Cute Baby Video

I love this video. I'm not quite sure why I love it so much, but I've watched it about 10 times. I guess I find the message really beautiful. The video, shot to demonstrate the principles of the Feldenkrais technique, shows a baby moving through it's first year of life. When developing movement patterns, a baby starts small, investigates and explores, takes rests, gradually develops the support, refines the movement, and later moves on to bigger things. I think this is a helpful reminder to adults, no matter what sort of movement practice we have. So often clients expect to start with advanced exercises, but it's so essential to first explore the building blocks that make up that movement or exercise.

Enjoy!